Zoom Yoga

Ready to take a class with me? Here are your options:

1. Register for a class below, put it on your calendar and hop on Zoom when it’s time to flow (remember to turn your camera on!)

2. Browse the membership options to see what fits best!

3. Class times don’t work for you? Head over to the on-demand library for full-length recorded classes

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vievemove

Offer yourself some time and space to move your bo

Offer yourself some time and space to move your body this week (and give your furry friends some love) ✨❤️

It doesn’t have to be perfect

Or aesthetic

Or super sweaty

Or strict

Find joy in your movement. Let yourself laugh and cry and be thankful for the body that carries you. That let’s you experience this life. It doesn’t have to be perfect - it probably never will be - and that’s okay ✨

Celebrate your body and it’s uniqueness. Find a smile. And remind yourself that you are deserving of joy and rest and play and love and whatever else you set your heart on ❤️

You are enough. You are deserving. You are loved.

Some fun movement from this week 🍃

Some fun movement from this week 🍃

Some affirmations to finish off this vibrant week

Some affirmations to finish off this vibrant week of the full moon 🌕✨

#yoga #aquariusfullmoon #affirmation #peaceandlove #august2023

Slowly getting back into sharing my practice on he

Slowly getting back into sharing my practice on here ❤️ here’s *most of* a TikTok I posted yesterday all about how I stretch/flow after I teach a cycling class. It looks different day to day, but hopefully it reminds you to hop in your mat today, find your breath and move your body in a way that feels good 🫶🏼

My July instructing schedule! *with some new addit

My July instructing schedule! *with some new additions*

Are you a Gainesville local and looking to beat the heat with some invigorating indoor cycling or soothing yoga classes?
🧘🏼‍♀️🚲💪🏼
As fall semester looms around the corner, this is a great time to find community! If mindful movement, fun music and breathwork is your vibe, you’re sure to find YOUR people right here.

Join me at @wildflowersyoga, @cyclebargainesville and @hawkstonecc (members only)

Very excited to announce that I will be teaching S

Very excited to announce that I will be teaching Saturday morning classes at Hawkstone Country Club in Haile Plantation! These classes will take place at the fitness center, right across the street from - and just in time for - the Haile Plantation Farmers Market!

This is a members only class and will begin this Saturday (7:15). DM me if you have any questions!

Very exciting things this week! I am back to offer

Very exciting things this week! I am back to offering both virtual and in-person yoga classes. There are 3 opportunities to take a class with me this week. I hope to see you on the bike or on the mat 🧘🏼‍♀️

All links are in my bio 💛

It’s better to show up imperfectly than not at a

It’s better to show up imperfectly than not at all

If that’s the only thing you read today, I hope that it can serve as a gentle reminder that it’s okay to show up exactly as you are. If you grew up with social media like I did, it can be hard to separate reality from the curated and edited. With all of the options to edit or “enhance” photos, videos and posts it’s easy to lose your truth and authenticity. So today, show yourself kindness and learn to find contentment with where you are right now. Disassociate yourself from the the “should’s” and excessive expectations and allow yourself to be seen just as you are. Perfectly imperfect. On a path unique to your story. And exactly where you are meant to be

#mentalhealth #yogaasana #gentleyoga #nonattachment

Thank you for bringing the party this morning @cyc

Thank you for bringing the party this morning @cyclebargainesville ! 🤠

SO grateful for all of the love and support for my

SO grateful for all of the love and support for my first ride at @cyclebargainesville

Here’s to many more rides to come 🥂

First ride at @cyclebargainesville was everything!

First ride at @cyclebargainesville was everything! Thanks for showing up to move, sweat and breathe with me ❤️

Ride with me 10 am 1/23 and 9 am 1/25 🚲

Can you guess where I’ll be this Saturday? 😁🚲

I’m SO exciting to announce that I’ll be starting off 2023 as a @cyclebar instructor in Florida! I can’t wait to be teaching on the bike again and making some noise!

You’ll find me teaching @cyclebargainesville classic ride at noon! Everyone is welcome to sweat, dance and ride with me. it’s going to be epic!

See you on the bike 😚

Hey friends! Sorry I’ve been a little quiet on

Hey friends!

Sorry I’ve been a little quiet on socials lately. Life has been pulling me in about 100 different directions lately and I haven’t wanted to post anything that I didn’t feel was authentic and from the heart.
Planning to bring more yoga, mindfulness and health content soon 🫶

*as well as a sneaky little announcement come January 🤫🚲

I have some great shapes to help you wind down fro

I have some great shapes to help you wind
down from your day and get better sleep 😴

#yoga #mentalhealth #stretches #yogini
#listentoyourbody #yogaasana #release
#bettersleep #rest #bedtimeyoga

Just a few ways to incorporate yoga blocks into yo

Just a few ways to incorporate yoga blocks into your practice! They’re an incredible tool to help you support your unique body and it’s needs 🦋

#yoga #yogablocks #mentalhealth #practice #modification #stretches #yogini #selflove #listentoyourbody

Check out the full flow on the Vieve Yoga YouTube

Check out the full flow on the Vieve Yoga
YouTube channel!
Link in bio 🙌🏻

#yogaasana #release #upperbody #stretch
#neckpain #posturecheck #yogainstructor

Would love to have you join me on zoom tonight for

Would love to have you join me on zoom tonight for a slow flow! 5:00 PM PST 🙌🏻

Link in my bio as always ❤️

“Our outer world Reflects our inner world. A l

“Our outer world
Reflects our inner world.
A looking glass
that mirrors sensation
as the wheel of life spins around.
It is at the center of the cyclone
where harmonyand stillness reside.
This galactic center
is our connection to the Devine
a balancing Yin and Yang
feminine and masculine,
good and bad,
light and dark -
a yoking of reality in transcendence from
duality”

- The Yoga Almanac, Lisette Cherreson & Andrea Rice

Whether it’s back-to-school time, you’re taking on more responsibility at work or the change in whether has sapped you of motivation, autumn can be a time of year where it’s easy to lose yourself in the hustle. Days and weeks can fly by like seconds. I encourage you to set an intention this week thay helps you slow down and balance your energies/priorities/responsibilities. Take some time to reflect on the goals thay you set for yourself this year. How did you want to feel by the end of 2022?

If you’re interested in finding accountability with a group of like-minded individuals, my zoom yoga class on Tuesday nights it’s a great place to start! It’s a slow flow style class where you’ll get the opportunity to learn more about meditation, breathwork, movement and intentions.

Follow the link in my bio to join

Photo credit to @savorsipstaytravelingfoodblog

End of year motivation 💛

End of year motivation 💛

Introducing… my yoga class library! I took this

Introducing… my yoga class library!

I took this clip from the latest edition to my content library over on @offeringtree to introduce you to this new way of taking a yoga class with me. The classes are on-demand and are available to you for 7 days after you choose which one you’d like to try.
If you are interested, head over to www.Vieveyoga.offeringtree.com/online_store

(See bio)

#virtualyoga #vinyasa #yogaasana #flowwithme #classlibrary #yogi #yogini #mentalhealth #workout

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